Research Projects
Each of these Guided Meditations given by B. Alan Wallace begin with a short silent lead time and include silent spaces to allow for listeners to continue meditating on their own. Aspiration, Motivation & Stability Introspection Meditation Field of Tactile Sensations Balancing Earth & Sky Loving Kindness Meditation An Ongoing Flow of Mindfulness Settling the Body in it's Natural State A Focus on Vividness Awareness of Awareness Resting in the Silent Domain of the Body Shamatha Without a Sign
Each of these Guided Meditations given by B. Alan Wallace begin with a short silent lead time and include silent spaces to allow for listeners to continue meditating on their own.
Aspiration, Motivation & Stability Introspection Meditation Field of Tactile Sensations Balancing Earth & Sky Loving Kindness Meditation An Ongoing Flow of Mindfulness Settling the Body in it's Natural State A Focus on Vividness Awareness of Awareness Resting in the Silent Domain of the Body Shamatha Without a Sign
© 2005 Santa Barbara Institute for Consciousness Studies
