Meditation Instruction

Shamatha is a path of attentional development that culminates in an attention that can be sustained effortlessly for a long period of time. Shamatha practice doesn't require allegiance to any religious creed or ideology. It is a key to mental balance whose benefits are accessible to anyone who perseveres in its practice.
Audio: Aspiration, Motivation & Stability
Audio: Balancing Earth & Sky
Audio: Loving Kindness Meditaiton
Meditation Instruction from B.Alan Wallace's
Genuine Happiness: Meditation as a Path to Fulfillment (English & Spanish-see pdf.)

meditation.pdf62.69 KB
medinstrspanish.pdf65.95 KB