Mindfulness and Introspection in Daily Life
A weekend retreat held June 24-26, 2011 in Santa Barbara, California
In this retreat, B. Alan Wallace expands on Shantideva's classic text A Guide to the Bodhisattva Way of Life (The Bodhicaryavatara).
In particular, Dr. Wallace discusses chapter five entitled Guarding Introspection in which Shantideva advises practioners to maintain a state of vigilant introspection and examine one's thoughts, words and deeds in daily life.
The one disc Mp-3 chronicales the weekend retreat held at Santa Barbara's historical Old Mission.