Note: All of the audio can be played on computers that have iTunes, Windows Media Player or other software for playing MP3 files. Most computers these days have this software pre-installed when it is purchased. Using this format allows us to put recordings of multiple days on one CD.
Audio

	A Heart of Loving Kindness Price: $30.00 Description: In this digitally recorded seminar, B. Alan Wallace gave lectures and lead meditations on the cultivation of loving-kindness, the heartfelt yearning that we all may experience genuine happiness. This digital audio CD can be played on a computer. In Stock Quantity in Basket: none
	A Heart of Compassion Price: $30.00 Description: B. Alan Wallace provides instruction and practice in cultivating compassion. This digitally recorded one-day seminar can be played on a computer. In Stock Quantity in Basket: none
	Emotional Presence Price: $30.00 Description: This digital audio meditation seminar provides instruction and practice in the second of these four foundations, mindfulness of the whole range of feelings and emotions. The digital audio can be played on a computer. In Stock Quantity in Basket: none
	Mental Presence Price: $30.00 Description: This one-day digital audio seminar focuses on the cultivation of mindfullness of mental events. The entire day is recorded on a single CD and it can be played on a computer. In Stock Quantity in Basket: none
	Balancing the Mind: Weekend Retreat Price: $50.00 Description: During this two day digital audio retreat, Alan Wallace offered instruction on methods for developing relaxed, calm mental focus through the cultivation of mindful attention. This two day retreat is on a single CD that can be played on a computer. In Stock Quantity in Basket: none
	Motivation for Life Price: $25.00 Description: B. Alan Wallace lectures and leads meditations on the key elements of the pursuit of virtue (based on ethics), genuine happiness, understanding reality, and being of active service in the world. This one-day audio seminar can be played on a computer. In Stock Quantity in Basket: none
	Breathing to the Center Price: $25.00 Description: In this one day digital audio seminar B. Alan Wallace focuses on the cultivation of the attention with mindfulness of breathing. The CD can be played on a computer. In Stock Quantity in Basket: none
	Settling the Mind in Its Natural State Price: $25.00 Description: In this one-day digital audio seminar B. Alan Wallace focuses on the meditative practice of settling the mind in its natural state. This seminar comes on a CD and can be played on a computer In Stock Quantity in Basket: none
	Illuminating Awareness Price: $25.00 Description: In this seminar B. Alan Wallace focuses on the meditative practice of resting awareness in its own nature. This CD can be played on a computer. In Stock Quantity in Basket: none
	The Way of Meditation - Alan Wallace at Spirit Rock Price: $25.00 Description: In this digital audio seminar, Alan Wallace lectures and guides meditations on mindfulness of breathing and settling the mind in its natural state. This CD can be played on a computer. In Stock Quantity in Basket: none