The Four Immeasurables: Cultivating a Boundless Heart
	Quantity in Basket: None Price: $15.95 Please Note: 'The Four Immeasurables: Cultivating a Boundless Heart' is currently backordered. Please be aware that there may be a delay in shipping.
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Pre- order. The book will be available end of August 2010. This book is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables (the cultivation of loving-kindness, compassion, equanimity, and empathetic joy) with instruction on quiescence or shamatha meditation practices to empower the mind and render it "fit for service." The book includes both guided meditation and lively discussions on the implications of these teachings for our own lives.

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