The Entire Cultivating the Heart and Mind Course consists of four lectures and a weekend retreat.
- During four DVD lectures, Dr. B. Alan Wallace offers his insight on:
-Cultivating the Roots of Genuine Happiness.
-Cultivating Attentional Balance.
-Cultivating Mindful Presence.
-Cultivating an Open Heart.
During this retreat, Alan Wallace offered instruction on methods for developing relaxed, calm mental focus through the cultivation of mindful attention. In addition, meditation practices will be taught for the cultivation of loving-kindness, compassion, empathetic joy, and equanimity. Lectures and guided meditations are interspersed with periods of group discussion.
This retreat was located at St. Mary’s Seminary in Santa Barbara, on March 25th, and 26th, 2006.