Seven Point Mind Training Retreat Meditation
This series of 30 Guided Meditations by B. Alan Wallace was recorded live during the Seven Point Mind Training Retreat meditation retreat. A central theme of this Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others, which occurs with the cultivation of cherishing others even more than oneself. Tonglen or Taking and Sending meditations are designed to help overcome the suffering of self and others. These guided meditations are arranged in a progressive order. Each 24-minute session begins and ends with a bell and is designed to create or enhance daily meditation practice. Index on pdf.
This CD contains 30 Guided Meditations. The numbering is odd because it was selected from the week-long Seven Point Mind Training Retreat in March 2010(excluded numbers were of the teachings and silent meditations.)
Recorded in March 21-28, 2010 in Santa Barbara CA