The Shamatha Project: Unlocking the Power of the Focused Mind
During the spring and fall of 2007, 70 people participated in two 3-month, intensive meditation retreats, during which the effects of their 8-10 hours per day of practice were meticulously studied by a team of psychologists and neuroscientists. With a wide array of psychological and physiological measurements taken toward the beginning, middle, and end of this training, this was the first longitudinal scientific study of its kind. Alan Wallace originally conceived of this project and has been working closely with this team of cognitive scientists for four years, and he served as the resident instructor for these retreats. In this lecture he will give a preliminary report of the findings of this historic study.
Run time:1hr 50min